7 Smart Steps To Reduce SUGAR Intake

*Pesanan Khidmat Masyarakat*

Less Sugar Better Health

Reducing sugar intake contributes to a healthier life and helps reduce the risks of diabetes, obesity, heart attacks, stroke and teeth cavities. Follow these 7 smart steps to reduce sugar intake.


1. Drink plain water instead of sweet drinks like carbonated drinks, syrups and cordials

2. Limit 1 teaspoon of sugar/sweetened condensed milk/sweetened creamer for every cup of beverage

3. Reduce sugar in cooking

4. Avoid eating snacks and sweet food between main meals and before bedtime

5. Choose fruits instead of sweet cakes

6. Read the ingredients on the labels. Avoid food and beverage products where sugar is listed first

7. Choose food and beverages labelled ‘less sugar’ or ‘sugar free’



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